If you need help now
Ownsay is not a crisis service and we don’t reply out of hours. If you or someone else needs help now, please contact one of these. They are free.
If someone is in danger right nowCall 999- NHS 111111, mental health optionUrgent help for your mental health. Free, day or night.
- Samaritans116 123Free, any time, about anything.
- ShoutText SHOUT to 85258Free text support, any time.
Under 18?
Call Childline free on 0800 1111, any time.
Already have a care team?
If you have a crisis plan or a care coordinator, use the numbers they gave you.
You can still message Ownsay. If it’s in working hours, we’ll make sure our coordinator knows straight away.